“If it was something I felt I couldn’t tell someone who had contact with my parents, or someone at school, that’s when I would go online.” WA young person
Reach Out is a safe place to chat anonymously, get support, and feel better. Explore the tools and apps section to help you look after your health and wellbeing.
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A popular free meditation app that’s designed to help you deal with the pressure, stress and challenges of daily life.
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This app is for you if you are feeling down after a breakup and need some ideas and activities to help you feel happier, including getting active and socialising with your friends and family.
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headspace is an organisation that helps support the mental health of young people aged to 12 to 25 in Australia. For general information on mental health, physical health, work and study or alcohol and other drugs, visit the headspace website. You can also find out where your nearest headspace centre is for in-person support.
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Bite Back is a youth online mental health challenge run by Black Dog Institute, designed to increase happiness and reduce stress over six weekly challenges.
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Great for those in regional and remote areas but available to all, eheadspace provides free online support and counselling to young people and their families and friends. Connect with a headspace clinician for a one-on-one chat or join a group chat on a particular topic you’d like help with.
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Free Australian Government support for carers (including young carers) with counselling, coaching and respite.
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WA program for people under 25 who support a family member. Offers social activities, school/study help, and practical support.
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Free counselling, groups and holiday programs for young people who support someone with mental health challenges. Available across WA.
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National hub by Carers Australia with information, rights, stories and pathways to support for young carers.
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